Teacher Wellness Workshops
In person workshops designed to equip teachers with the tools, support and guidance they need to reduce their own stresses, increase motivation and optimise overall wellness across the school.
Practical Workshops
Our Teacher Wellness Workshops are designed to support teachers' busy and demanding roles, while also offering them the opportunity to become more focused, motivated and productive, while reducing stress or pressure.
The workshop includes tips, techniques and tools for effective goal setting, habit change, creating space, reflection practices, movement, group sharing and powerful breathwork for relaxation.
Goal Setting and Habit Change
Learn practical tips to reach your goals, improve your habits and get the know-how on how to create positive shifts that really last.
Reduce Stress
Try out a variety of tools to help you to reduce stress, become more present and tap into deep relaxation that you can take with you into your day-to-day.
Improve Morale
Enjoy the opportunity to enhance your connection to your colleagues, improve communication and mutual understanding, and develop stronger relationships as a team.
What are the benefits?
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Increased Motivation
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Improved work/life balance
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Improved clarity and focusÂ
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Benefits relationship between staff and students
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Greater productivity at work
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Boost morale among staff
Teachers gave us a 9/10 average rating!
“Just being reminded to have boundaries in place in all aspects of life, not just work.”
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“Learning to prioritise myself”
“Understanding oneself better”
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“How important self care is”
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