E2 - Aoife Hughes: How We Can Support Our ADHD Students

Aoife Hughes is an ICF accredited life coach, specialising in ADHD, based in County Sligo, Ireland. She is a late diagnosed ADHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain. For years, Aoife struggled with anxiety, memory loss, time blindness, and low self-esteem, without understanding why. In school, she was scattered, distracted, and bored. Aoife is also a former primary school teacher and has worked as an Education Consultant delivering wellbeing workshops to schools. Unlocking Emotional Mastery is an online course she created for young people to begin to understand their emotions, how their brains work and tools to deal with intense emotions they may face. You can find out more on her website aoifehughescoaching.com